Mindfulness Meditation to Reduce Stress & Anxiety @Work
, January 16 - February 27, 2026 at 9:30am - 10:15am
Join us on a 7-week journey via Zoom to unlock your full potential and lead a more balanced, focused, and healthier work life.Discover the transformative power of mindfulness meditation to cultivate a sense of inner peace and resilience in the face of workplace stress and anxiety.
Microsoft Excel Intermediate Workshop
, 1pm - 4:30pm
This is a virtual half-day, instructor-led workshop for business users who are already familiar with Microsoft Excel and want to take their skills to the next level. Learn powerful techniques that can help save significant time, analyze data and extract important business insights, present information in a compelling way, and collaborate with others more effectively.
Microsoft Excel Beginner Workshop
, 8:30am - 12pm
This is a virtual half-day, instructor-led workshop for users who are new to Microsoft Excel, or who have used Excel but only minimally, and would like to get a thorough understanding of Excel’s capabilities to help them leverage it more effectively in their work environment.
Accomplishing More with Less Stress for Managers & Supervisors Workshop
, 9:30am - 3:30pm
This one-day workshop covers crucial time and priority management techniques to help managers find the necessary time to manage and coach their employees. Participants will also be able to equip their employees with the same tools and techniques to help them overcome their overload, feeling of stress and get more accomplished.
21 Practices for Happiness & Accomplishment at Work Workshop
, 9am - 12pm
This half-day workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking to create breakthrough results in their organizations, while at the same time paying attention to self-care, stress reduction, fostering enjoyment, and self-fulfillment. Take a profound journey of personal and professional development…
Impactful Storytelling for Professionals - Make Your Presentations Captivate
, 9:30am - 12pm
This virtual 2.5-hour instructor-led workshop covers storytelling as a strategic professional communication tool. Through interactive exercises, practical application and expert guidance, discover the critical role of understanding your audience, crafting engaging narratives and articulate strategic visions and insights.
Microsoft Excel Tips & Tricks Workshop
, 1pm - 4:30pm
Are you wondering if, or wishing that, there were ways to make your work in Microsoft Excel more efficient and rewarding as you take on the countless tasks that Excel can help you with? This half-day, instructor-led workshop provides hands-on practical Excel help, so that you may uncover the myriad of tips and tricks that Excel offers leaving you inspired and equipped with what you need to be productive and make your spreadsheets compelling.
Microsoft Excel Advanced PivotTables Workshop
, 8:30am - 12pm
This is a virtual half-day, instructor-led workshop you will learn the most powerful capabilities of Excel PivotTables and how they can be an invaluable tool in helping you analyze your data and present your findings in compelling ways.
Project Management Practices and Tools Workshop
, 9am - 12pm
Half-day instructor-led workshop designed for business professionals who want to enhance their project management skills and better manage projects of all kinds. While traditional project management concepts are covered, this session is focused on bringing innovative insights and practical techniques to revolutionize managing projects of all sizes.
Accomplishing More with Less Stress Workshop
, 9:30am - 3:30pm
In this one-day workshop, learn how to harness the power of organizational skills to deal with today's most pressing workplace issues, such as: time management, prioritization, dealing with interruptions, e-mail, calendars and To-do lists, as well as organizing electronic and paper documents.