Mindfulness Meditation to Reduce Stress & Anxiety @Work

Date: 
September 12, 2025
Time: 
September 12 - October 24, Fridays 8:30am - 9:15am
Place: 
Zoom

Join us on a 7-week journey via Zoom to unlock your full potential and lead a more balanced, focused, and healthier work life.

Discover the transformative power of mindfulness meditation to cultivate a sense of inner peace and resilience in the face of workplace stress and anxiety.

Online Meditation - image of three colleagues meditating around a computer

Course Highlights
  1. Mindful Living for the Modern Professional: Explore the wisdom of Jon Kabat-Zinn's definition of mindfulness as "the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally." Learn how mindfulness meditation can empower you to thrive in today's fast-paced work environment.
  2. Benefits Beyond Measure: Delve into the myriad benefits of mindfulness, from stress reduction and improved physical and mental health to enhanced focus, sharper memory, and restorative sleep. Discover how mindfulness extends beyond the individual, fostering empathy and compassion for a more harmonious work community and a sustainable planet.
  3. Practical Strategies for Real-World Challenges: Equip yourself with practical tools and techniques that can be seamlessly integrated into your workday. Learn how mindfulness can help you navigate the demands of remote and hybrid work arrangements with grace and poise.
  4. Engaging and Inclusive Learning: Our seven-session course combines enlightening talks, guided mindfulness practices, and dynamic discussions, creating a supportive and inclusive learning environment. Connect with a diverse cohort of fellow professionals who share your desire to harness mindfulness for personal and professional growth.
Program format
  • 45-minute online session each Friday for 7-weeks
  • Sessions recorded (if you miss a session, you can view it at your convenience)
  • Online portal for recordings, daily practices, and to connect with the community of like-minded people seeking to grow and develop new skills
Cost

There is no fee to attend.

REGISTER IN THE UC LEARNING CENTER 
(MyAccess login required)