Visit the UCSF
MyWellness Resource Hub
To support your personal wellbeing, find resources under UCSF's Pillars of Wellness including:
Emotional
Mental health,
manage stress,
burnout and resiliency
Physical
Healthy eating, exercise/fitness,
sleep, disability services,
support for survivors of
harassment and violence
Social
Developing meaningful relationships,
communicating in difficult conversations and
maintaining a support network
Financial
Mangaging personal finances
(e.g. retirement investments, mortgage,
UCSF discount programs)
Environmental
Ergnomics, sustainability,
recycling, remote work
Spiritual
Meditation, mindfulness,
emotional regulation